{"id":4556,"date":"2026-08-08T22:02:17","date_gmt":"2026-08-08T20:02:17","guid":{"rendered":"https:\/\/artm-friends.at\/kochstudio\/?p=4556"},"modified":"2026-08-08T22:02:17","modified_gmt":"2026-08-08T20:02:17","slug":"indisches-zierkohl-suesskartoffel-curry","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=4556","title":{"rendered":"Indisches Zierkohl-S\u00fc\u00dfkartoffel-Curry"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n6 gr\u00f6\u00dfere Zierkohlbl\u00e4tter, 1 S\u00fc\u00dfkartoffel, 1 Rohne alte Sorte, 1\/2 Zucchino, 1 rote Spitzpaprika, 1 Porree wei\u00dfer Teil, 2 Knoblauchzehen, 4 cm Ingwerwurzel, 5 cm Curcumawurzel, 150 ml Kokosmilch, 3 EL Oliven\u00f6l, Kreuzk\u00fcmmel, Kardamom, Koriander, Curcuma, Paprikapulver, frisch gemahlener schwarzer Pfeffer, Salz<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/curry_zkohlskart.png\" width=\"400\" height=\"300\" alt=\"Indisches Zierkohl-S\u00fc\u00dfkartoffel-Curry\" title=\"Indisches Zierkohl-S\u00fc\u00dfkartoffel-Curry\"><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nZierkohlbl\u00e4tter waschen, Rippen herausschneiden. Bl\u00e4tter in Streifen schneiden. Zucchino und S\u00fc\u00dfkartoffel sch\u00e4len, waschen und in St\u00fccke schneiden. Rohne waschen und schneiden. Paprika waschen, l\u00e4ngs halbieren, Kerne entfernen, in kleinere Quadrate schneiden.<\/p>\n<p>Porreestange l\u00e4ngs halbieren, waschen und quer in d\u00fcnne Streifen schneiden. Ingwer, Zwiebel und Knoblauch sch\u00e4len und klein w\u00fcrfeln. Curcuma hei\u00df abwaschen, trocken tupfen und in kleine W\u00fcrfel schneiden.<\/p>\n<p>\u00d6l in einer Pfanne erhitzen. Porree, Knoblauch, Ingwer und Curcuma darin anbraten. Gew\u00fcrze au\u00dfer Salz hinzuf\u00fcgen und weiterbraten, bis sie duften. Alle Gem\u00fcsest\u00fccke dazugeben und kurz mitbraten. Kokosmilch mit etwas Wasser hinzuf\u00fcgen und k\u00f6cheln lassen, bis alle Gem\u00fcse bissfest weich sind. Mit Salz abschmecken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 6 gr\u00f6\u00dfere Zierkohlbl\u00e4tter, 1 S\u00fc\u00dfkartoffel, 1 Rohne alte Sorte, 1\/2 Zucchino, 1 rote Spitzpaprika, 1 Porree wei\u00dfer Teil, 2 Knoblauchzehen, 4 cm Ingwerwurzel, 5 cm Curcumawurzel, 150 ml Kokosmilch, 3 EL Oliven\u00f6l, Kreuzk\u00fcmmel, Kardamom, Koriander, Curcuma, Paprikapulver, frisch gemahlener schwarzer Pfeffer, Salz Zubereitung: Zierkohlbl\u00e4tter waschen, Rippen herausschneiden. Bl\u00e4tter in Streifen schneiden. Zucchino [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,3,40,78],"tags":[139,137,116,652,708,337,512,11],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/4556"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4556"}],"version-history":[{"count":1,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/4556\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/4556\/revisions\/4557"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}