{"id":4491,"date":"2026-02-20T19:13:35","date_gmt":"2026-02-20T17:13:35","guid":{"rendered":"https:\/\/artm-friends.at\/kochstudio\/?p=4491"},"modified":"2026-02-21T15:16:45","modified_gmt":"2026-02-21T13:16:45","slug":"gebackener-mediterraner-reis","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=4491","title":{"rendered":"Gebackener mediterraner Reis"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n100 g Langkornreis, 150 g Hokkaidok\u00fcrbis, 4 Bl\u00e4tter Chinakohl (nur die wei\u00dfen dicken Teile), 1 rote Spitzpaprika, 8 schwarze entsteinte Oliven, 250 ml gest\u00fcckelte Tomaten, 200 ml Tomatenmus, 10 Bl\u00e4tter Basilikum, 3 EL Cr\u00e8me fra\u00eeche, mediterrane Gew\u00fcrzkr\u00e4uter, sizilianisches Zitronensalz, Zitronenpfeffer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/geb_reis-medi_1.png\" width=\"400\" height=\"300\" alt=\"Gebackener mediterraner Reis\" title=\"Gebackener mediterraner Reis\" \/><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nAlle Gem\u00fcse waschen und klein w\u00fcrfeln. Oliven in Ringe schneiden. Reis in ein Sieb sch\u00fctten und waschen, bis das Wasser klar abl\u00e4uft. Basilikumbl\u00e4tter waschen und trocken sch\u00fctteln.<\/p>\n<p>Backofen mit 180\u00b0C Hei\u00dfluft vorheizen. In ofenfeste Auflaufform die gest\u00fcckelten Tomaten, Tomatenmus und 200 ml kochendes Wasser sch\u00fctten. Gem\u00fcsew\u00fcrfel, Oliven, Basilikum und Gew\u00fcrze samt Reis sorgf\u00e4ltig verr\u00fchren. Im Backofen 35 Minuten backen. <\/p>\n<p>Cr\u00e8me fra\u00eeche unterr\u00fchren und weitere 10 Minuten backen. Auf zwei tiefe Teller verteilen und mit Zitronenvebenebl\u00e4ttchen garniert servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 100 g Langkornreis, 150 g Hokkaidok\u00fcrbis, 4 Bl\u00e4tter Chinakohl (nur die wei\u00dfen dicken Teile), 1 rote Spitzpaprika, 8 schwarze entsteinte Oliven, 250 ml gest\u00fcckelte Tomaten, 200 ml Tomatenmus, 10 Bl\u00e4tter Basilikum, 3 EL Cr\u00e8me fra\u00eeche, mediterrane Gew\u00fcrzkr\u00e4uter, sizilianisches Zitronensalz, Zitronenpfeffer Zubereitung: Alle Gem\u00fcse waschen und klein w\u00fcrfeln. Oliven in Ringe schneiden. Reis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,3,133,66],"tags":[396,597,10,72,281,708,443,713],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/4491"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4491"}],"version-history":[{"count":2,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/4491\/revisions"}],"predecessor-version":[{"id":4498,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/4491\/revisions\/4498"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}