{"id":355,"date":"2010-11-24T23:10:56","date_gmt":"2010-11-24T21:10:56","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=355"},"modified":"2024-05-04T21:36:09","modified_gmt":"2024-05-04T19:36:09","slug":"pak-choi-pfanne-sus-sauer","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=355","title":{"rendered":"Pak Choi Pfanne s\u00fc\u00df-sauer"},"content":{"rendered":"<p><b>Zutaten:<\/b><br \/>\n2 Baby <a href=\"http:\/\/de.wikipedia.org\/wiki\/Pok_Choi\">Pak Choi<\/a>, 1 rote Paprika, 3 Karotten (M\u00f6hren), 10 St\u00fcck mittlere, getrocknete <a href=\"http:\/\/de.wikipedia.org\/wiki\/Shiitake\" target=\"_blank\" rel=\"noopener\">Tongku Pilze<\/a>, 100 g gesch\u00e4lte Garnelen, 2 EL Raps\u00f6l, Sojasauce, etwas trockener Sherry, 4 EL Orangensaft, 1 EL Apfelessig, 2 TL Maisst\u00e4rke, Ingwerpulver<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/pak_choi_pf1.jpg\" alt=\"Pak Choi Pfanne s\u00fc\u00df-sauer roh\" title=\"Pak Choi Pfanne s\u00fc\u00df-sauer roh\" width=\"400\" height=\"225\"\/><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nTongku-Pilze in hei\u00dfem Wasser ca. 20 Minuten einweichen, danach in Streifen schneiden. Tiefgek\u00fchlte Garnelen auftauen. Pak Choi in ca. 3 cm lange St\u00fccke schneiden und waschen. Karotten sch\u00e4len und in d\u00fcnne Scheiben schneiden. Paprika waschen, entkernen und w\u00fcrfeln. <\/p>\n<p>Das Raps\u00f6l in einer nicht zu kleinen Pfanne erhitzen. Ingwerpulver und alle Zutaten ca. 3 Minuten pfannenr\u00fchren, mit Sojasauce, Sherry und etwas Pilzwasser abl\u00f6schen. Weitere 5 Minuten d\u00fcnsten lassen. In den letzten 3 Minuten die aufgetauten Garnelen beif\u00fcgen. Orangensaft, Apfelessig und Maisst\u00e4rke mit etwas Sojasauce verr\u00fchren und in die Pfanne geben. Ev. noch etwas Pilzwasser nachgie\u00dfen, falls die Sauce in der Pfanne zu dick wird. Mit gekochtem Jasminreis servieren.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/pak_choi_pf2.jpg\" alt=\"Pak Choi Pfanne s\u00fc\u00df-sauer fertig\" title=\"Pak Choi Pfanne s\u00fc\u00df-sauer fertig\" width=\"400\" height=\"225\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 2 Baby Pak Choi, 1 rote Paprika, 3 Karotten (M\u00f6hren), 10 St\u00fcck mittlere, getrocknete Tongku Pilze, 100 g gesch\u00e4lte Garnelen, 2 EL Raps\u00f6l, Sojasauce, etwas trockener Sherry, 4 EL Orangensaft, 1 EL Apfelessig, 2 TL Maisst\u00e4rke, Ingwerpulver Zubereitung: Tongku-Pilze in hei\u00dfem Wasser ca. 20 Minuten einweichen, danach in Streifen schneiden. Tiefgek\u00fchlte Garnelen auftauen. Pak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,3,130],"tags":[53,139,140,101,176],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/355"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355"}],"version-history":[{"count":4,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions\/4125"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}