{"id":3109,"date":"2024-04-02T17:00:03","date_gmt":"2024-04-02T15:00:03","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=3109"},"modified":"2025-04-07T14:24:19","modified_gmt":"2025-04-07T12:24:19","slug":"quinoa-feta-toertchen","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=3109","title":{"rendered":"Quinoa-Feta-T\u00f6rtchen"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n100 g dreif\u00e4rbige Quinoa gekocht, 1 kleine gekochte Goldr\u00fcbe, 2 EL Zuckermais (aus dem Glas), 250 ml Tomatensauce, 80 g Feta, 1 Ei, 1 EL Oliven\u00f6l, 2 EL Dukkah, Raz el Hanout, Salz, frisch gemahlener schwarzer Pfeffer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/toert_quigruebmaisfeta.png\" width=\"400\" height=\"300\" alt=\"Quinoa-Feta-T\u00f6rtchen\" title=\"Quinoa-Feta-T\u00f6rtchen\"><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nGoldr\u00fcbe und Feta klein w\u00fcrfeln. Goldr\u00fcbe und Mais mit 2\/3 Feta, Ei und Gew\u00fcrzen mit Quinoa vermischen. 4 kleine Auflauff\u00f6rmchen mit \u00d6l einpinseln. Masse gleichm\u00e4\u00dfig verteilen. Mit Dukkah und restlichem Feta bestreuen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 100 g dreif\u00e4rbige Quinoa gekocht, 1 kleine gekochte Goldr\u00fcbe, 2 EL Zuckermais (aus dem Glas), 250 ml Tomatensauce, 80 g Feta, 1 Ei, 1 EL Oliven\u00f6l, 2 EL Dukkah, Raz el Hanout, Salz, frisch gemahlener schwarzer Pfeffer Zubereitung: Goldr\u00fcbe und Feta klein w\u00fcrfeln. Goldr\u00fcbe und Mais mit 2\/3 Feta, Ei und Gew\u00fcrzen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,127,3,66],"tags":[723,499,436,502,518,287,347],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3109"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3109"}],"version-history":[{"count":2,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3109\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3109\/revisions\/3155"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}