{"id":3033,"date":"2023-08-31T17:52:41","date_gmt":"2023-08-31T15:52:41","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=3033"},"modified":"2025-06-27T13:16:34","modified_gmt":"2025-06-27T11:16:34","slug":"orientalische-fenchel-karotten-bowl","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=3033","title":{"rendered":"Orientalische Fenchel-Karotten Bowl"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n2 Fenchelknollen, 3 EL Zuckermais, 4 rote Cocktail-Tomaten, 2 Karotten, 1 kleine Zwiebel, 2 EL Oliven\u00f6l, Rosen-Harissa, Sumach, Salz, frisch gemahlener schwarzer Pfeffer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/bowl_fenchfmais.png\" width=\"400\" height=\"300\" alt=\"Orientalische Fenchel-Karotten Bowl\" title=\"Orientalische Fenchel-Karotten Bowl\"><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nZuckermais in ein Sieb sch\u00fctten, waschen und abtropfen lassen. Zwiebel und Karotten sch\u00e4len und klein w\u00fcrfeln. Tomaten ebenfalls waschen und klein schneiden.<\/p>\n<p>\u00d6l in einer Pfanne erhitzen. Zwiebel glasig braten. Alle Gem\u00fcse au\u00dfer Mais hinzugeben und einige Minuten mitbraten. Mais mit den Gew\u00fcrzen unterr\u00fchren. Sanft k\u00f6cheln lassen, bis die Gem\u00fcse bissfest gar sind. Mit dem Fenchelgr\u00fcn garniert in Bowls servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 2 Fenchelknollen, 3 EL Zuckermais, 4 rote Cocktail-Tomaten, 2 Karotten, 1 kleine Zwiebel, 2 EL Oliven\u00f6l, Rosen-Harissa, Sumach, Salz, frisch gemahlener schwarzer Pfeffer Zubereitung: Zuckermais in ein Sieb sch\u00fctten, waschen und abtropfen lassen. Zwiebel und Karotten sch\u00e4len und klein w\u00fcrfeln. Tomaten ebenfalls waschen und klein schneiden. \u00d6l in einer Pfanne erhitzen. Zwiebel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,3,131,78],"tags":[151,31,139,140,672,552,347],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3033"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3033"}],"version-history":[{"count":2,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3033\/revisions"}],"predecessor-version":[{"id":3187,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3033\/revisions\/3187"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}