{"id":3031,"date":"2023-08-31T17:31:26","date_gmt":"2023-08-31T15:31:26","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=3031"},"modified":"2024-04-24T17:07:55","modified_gmt":"2024-04-24T15:07:55","slug":"flower-sprouts-mit-spiralnudeln-tomaten-und-feta","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=3031","title":{"rendered":"Flower Sprouts mit Spiralnudeln, Tomaten und Feta"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n100 g Flower Sprouts, 100 g Spiralnudeln gekocht, 150 ml gest\u00fcckelte Tomaten, 50 g Feta, 1 rote Zwiebel, 1 Knoblauchzehe, 2 EL Oliven\u00f6l, mediterrane Gew\u00fcrze und Salz, Chili nach Geschmack<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/flsprouts_mediterran.png\" width=\"400\" height=\"300\" alt=\"Flower Sprouts mit Spiralnudeln, Tomaten und Feta\" title=\"Flower Sprouts mit Spiralnudeln, Tomaten und Feta\"><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nFlower Sprouts 3 Minuten blanchieren. Zwiebel und Knoblauch sch\u00e4len und klein schneiden. Oliven\u00f6l in einer Pfanne erhitzen, Zwiebel und Knoblauch kurz and\u00fcnsten. Mit den Tomatenst\u00fccken abl\u00f6schen, Flower Sprouts und Pasta hinzugeben. Gut durchr\u00fchren und w\u00fcrzen. Zum Schluss Feta dar\u00fcber br\u00f6seln und schmelzen lassen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 100 g Flower Sprouts, 100 g Spiralnudeln gekocht, 150 ml gest\u00fcckelte Tomaten, 50 g Feta, 1 rote Zwiebel, 1 Knoblauchzehe, 2 EL Oliven\u00f6l, mediterrane Gew\u00fcrze und Salz, Chili nach Geschmack Zubereitung: Flower Sprouts 3 Minuten blanchieren. Zwiebel und Knoblauch sch\u00e4len und klein schneiden. Oliven\u00f6l in einer Pfanne erhitzen, Zwiebel und Knoblauch kurz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,133,4,66],"tags":[499,699,443,335],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3031"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3031"}],"version-history":[{"count":2,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3031\/revisions"}],"predecessor-version":[{"id":3188,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3031\/revisions\/3188"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}