{"id":3029,"date":"2023-08-31T16:55:50","date_gmt":"2023-08-31T14:55:50","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=3029"},"modified":"2024-04-24T17:08:10","modified_gmt":"2024-04-24T15:08:10","slug":"rote-bohnen-baellchen","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=3029","title":{"rendered":"Rote-Bohnen-B\u00e4llchen"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n400 g rote Bohnen Dose, 1 Schalotte, 1 Knoblauchzehe, 2 EL Tomatenmark, 3 EL Haferflocken fein, 3 EL Mandelmehl, 3 EL Sojasauce, 2 EL Oliven\u00f6l, 1 TL Paprikapulver edels\u00fc\u00df, je 1\/2 TL Paprikapulver scharf und ger\u00e4uchert, wei\u00dfer Pfeffer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/rbohnen_baellchen_2.png\" width=\"400\" height=\"300\" alt=\"Rote-Bohnen-B\u00e4llchen\" title=\"Rote-Bohnen-B\u00e4llchen\"><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nZwiebel sch\u00e4len und klein w\u00fcrfeln. \u00d6l in einer Pfanne erhitzen und Zwiebeln darin glasig braten.<\/p>\n<p>Bohnen, Tomatenmark, Zwiebeln, Knoblauch, Haferflocken, Mandelmehl, Sojasauce, Paprikapulver und Pfeffer zu einer cremigen Masse p\u00fcrieren.<\/p>\n<p>Mit den H\u00e4nden aus der Masse etwa walnussgro\u00dfe B\u00e4llchen formen. Eine feuerfeste Form d\u00fcnn mit \u00d6l bestreichen, die B\u00e4llchen darin verteilen und 10 Minuten bei 180\u00b0C Hei\u00dfluft backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 400 g rote Bohnen Dose, 1 Schalotte, 1 Knoblauchzehe, 2 EL Tomatenmark, 3 EL Haferflocken fein, 3 EL Mandelmehl, 3 EL Sojasauce, 2 EL Oliven\u00f6l, 1 TL Paprikapulver edels\u00fc\u00df, je 1\/2 TL Paprikapulver scharf und ger\u00e4uchert, wei\u00dfer Pfeffer Zubereitung: Zwiebel sch\u00e4len und klein w\u00fcrfeln. \u00d6l in einer Pfanne erhitzen und Zwiebeln darin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,78],"tags":[618,703,256,146,388],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3029"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3029"}],"version-history":[{"count":2,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3029\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3029\/revisions\/3189"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}