{"id":3008,"date":"2023-04-19T18:14:03","date_gmt":"2023-04-19T16:14:03","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=3008"},"modified":"2024-04-24T17:12:35","modified_gmt":"2024-04-24T15:12:35","slug":"brennnessel-bandnudeln-mit-flower-sprouts","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=3008","title":{"rendered":"Brennnessel-Bandnudeln mit Flower Sprouts"},"content":{"rendered":"<p><b>Zutaten:<\/b><br \/>\n250 g Flower Sprouts, 150 g Brennnessel-Bandnudeln, 3 getrocknete Tomaten (in \u00d6l eingelegt, in Streifen geschnitten), 1 kleine Zwiebel, 2 Knoblauchzehen, 3 EL Oliven\u00f6l, mediterrane Kr\u00e4uter- und Salzmischung, Pfeffer, Chili<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/pasta_flsprouts-mediterr.png\" width=\"400\" height=\"300\" alt=\"Brennnessel-Bandnudeln mit Flower Sprouts\" title=\"Brennnessel-Bandnudeln mit Flower Sprouts\"><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nPasta in Salzwasser bissfest garen und abseihen. Dabei das Wasser zur\u00fcckbehalten und darin die Flower Sprouts f\u00fcr 2 bis 3 Minuten blanchieren.<\/p>\n<p>Oliven\u00f6l in einer Pfanne erhitzen, klein geschnittenen Knoblauch und Zwiebel mit den Tomatenstreifen kurz and\u00fcnsten. Mit etwas Wasser abl\u00f6schen, Flower Sprout und Pasta hinzugeben. Gut durchr\u00fchren und w\u00fcrzen. Nochmals abschmecken und servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 250 g Flower Sprouts, 150 g Brennnessel-Bandnudeln, 3 getrocknete Tomaten (in \u00d6l eingelegt, in Streifen geschnitten), 1 kleine Zwiebel, 2 Knoblauchzehen, 3 EL Oliven\u00f6l, mediterrane Kr\u00e4uter- und Salzmischung, Pfeffer, Chili Zubereitung: Pasta in Salzwasser bissfest garen und abseihen. Dabei das Wasser zur\u00fcckbehalten und darin die Flower Sprouts f\u00fcr 2 bis 3 Minuten blanchieren. Oliven\u00f6l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,133,4,78],"tags":[692,699,220],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3008"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3008"}],"version-history":[{"count":3,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3197,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/3008\/revisions\/3197"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}