{"id":1710,"date":"2017-09-15T22:09:53","date_gmt":"2017-09-15T20:09:53","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=1710"},"modified":"2024-04-28T16:20:08","modified_gmt":"2024-04-28T14:20:08","slug":"mejadra-mit-gruenkern","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=1710","title":{"rendered":"Mejadra mit Gr\u00fcnkern"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n100 g Gr\u00fcnkern, 100 g Du-Puy-Linsen, 1 Zwiebel, 1 EL Gem\u00fcsebr\u00fche, 1 EL Oliven\u00f6l, Raz-el-Hanout, Harissa-Pulver, Kreuzk\u00fcmmel, Pfeffer aus der M\u00fchle, 150 g gekochte Rohnen (rote Beete), 200 g Schafsmilch-Joghurt\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/mejadra_gruenkern.jpg\" width=\"400\" height=\"300\" alt=\"Mejadra mit Gr\u00fcnkern\" title=\"Mejadra mit Gr\u00fcnkern\" \/><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nZwiebel und Knoblauchzehe sch\u00e4len. Zwiebel in Ringe schneiden. Knoblauch fein hacken. \u00d6l in einer Pfanne erhitzen und die Zwiebelringe bei mittlerer Hitze in 7 Minuten goldbraun r\u00f6sten. Mit Kreuzk\u00fcmmel, Raz-el-Hanut und Pfeffer w\u00fcrzen.<\/p>\n<p>Gr\u00fcnkern und Linsen waschen. Gr\u00fcnkern in der doppelten Menge Wasser mit Gem\u00fcsebr\u00fche 15 Minuten kochen. Linsen in der doppelten Menge Wasser ebenfalls 15 Minuten kochen. Gr\u00fcnkern und Linsen in einen Topf sch\u00fctten, etwas Wasser hinzuf\u00fcgen und gemeinsam gar kochen.<\/p>\n<p>Das Gr\u00fcnkern-Linsen-Gemisch auf zwei Teller verteilen. Die Zwiebelringe, die gew\u00fcrfelten Rohnen und das Joghurt dazu servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 100 g Gr\u00fcnkern, 100 g Du-Puy-Linsen, 1 Zwiebel, 1 EL Gem\u00fcsebr\u00fche, 1 EL Oliven\u00f6l, Raz-el-Hanout, Harissa-Pulver, Kreuzk\u00fcmmel, Pfeffer aus der M\u00fchle, 150 g gekochte Rohnen (rote Beete), 200 g Schafsmilch-Joghurt Zubereitung: Zwiebel und Knoblauchzehe sch\u00e4len. Zwiebel in Ringe schneiden. Knoblauch fein hacken. \u00d6l in einer Pfanne erhitzen und die Zwiebelringe bei mittlerer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,129,131,66],"tags":[462,447,432,376,419,86],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/1710"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1710"}],"version-history":[{"count":3,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":3713,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions\/3713"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}