{"id":1563,"date":"2016-11-12T15:31:09","date_gmt":"2016-11-12T13:31:09","guid":{"rendered":"http:\/\/artm-friends.at\/kochstudio\/?p=1563"},"modified":"2024-04-28T16:48:47","modified_gmt":"2024-04-28T14:48:47","slug":"kurbis-lachs-quinoa-pfanne","status":"publish","type":"post","link":"https:\/\/artm-friends.at\/kochstudio\/?p=1563","title":{"rendered":"K\u00fcrbis-Lachs-Quinoa-Pfanne"},"content":{"rendered":"<p><b>Zutaten (2 Portionen):<\/b><br \/>\n200 g gegarten Hokkaido-K\u00fcrbis, 1 gebratenes Lachsfilet, 100 g schwarze Quinoa, 4 EL Raps\u00f6l, 8 Salbeibl\u00e4tter, karibische Gew\u00fcrzmischung, Meersalz, frisch gemahlener Pfeffer\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/artm-friends.at\/kochstudio\/wp-content\/images\/pf_holaqui.jpg\" width=\"400\" height=\"300\" alt=\"K\u00fcrbis-Lachs-Quinoa-Pfanne\" title=\"K\u00fcrbis-Lachs-Quinoa-Pfanne\" \/><\/p>\n<p><b>Zubereitung:<\/b><br \/>\nQuinoa nach Packungsanleitung garen. In der Zwischenzeit Hokkaido-K\u00fcrbis und Lachsfilet klein w\u00fcrfeln. Salbeibl\u00e4tter waschen, trocken tupfen und quer in Streifen schneiden. <\/p>\n<p>In einer Pfanne das Raps\u00f6l erhitzen. Die Salbeibl\u00e4tter darin kurz anbraten, K\u00fcrbisst\u00fccke dazugeben und mitbraten. Die fertige Quinoa mit den Lachsst\u00fccken und den Gew\u00fcrzen unterheben und weitere 5 Minuten bei kleiner Hitze braten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen): 200 g gegarten Hokkaido-K\u00fcrbis, 1 gebratenes Lachsfilet, 100 g schwarze Quinoa, 4 EL Raps\u00f6l, 8 Salbeibl\u00e4tter, karibische Gew\u00fcrzmischung, Meersalz, frisch gemahlener Pfeffer Zubereitung: Quinoa nach Packungsanleitung garen. In der Zwischenzeit Hokkaido-K\u00fcrbis und Lachsfilet klein w\u00fcrfeln. Salbeibl\u00e4tter waschen, trocken tupfen und quer in Streifen schneiden. In einer Pfanne das Raps\u00f6l erhitzen. Die Salbeibl\u00e4tter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,3,130],"tags":[317,294,425,248],"_links":{"self":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/1563"}],"collection":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1563"}],"version-history":[{"count":3,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":3762,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=\/wp\/v2\/posts\/1563\/revisions\/3762"}],"wp:attachment":[{"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artm-friends.at\/kochstudio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}